Category: Recovery & Injury Prevention
PART 1: FRACTURE? Speed Healing With These Top Tips!
(PART 1) Want to speed up your fracture healing? Watch for Dr. Brown’s top tips to...
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Patellar Mobilizations
Today’s video covers simple patellar mobilization techniques you can implement if you have...
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Achilles Tendon Repair
This animation illustrates the repair of a torn Achilles tendon, using threads anchored to the...
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Quadriceps Muscle Mobilization #physicaltherapy #massage
Here is quadriceps muscle soft tissue mobilization or massage technique that can help reduce knee...
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Rocky's Secret to Knee Injury Recover | IT Band & Quad Foam Rolling Guide
FightCamp Trainer Rocky Harris knows from experience that you have to find what recovery methods...
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Why is My Calf Strain not Healing?
In this video, Maryke discusses the most common reason why calf strains don’t want to heal...
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Re-Injury Prevention Pro Tip!
Why are dynamic muscle recovery methods so important? #injuryrecovery #injuryrecoveryprogress...
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How To Recover From Any Injury (5 Science-Based Steps) | Science Explained
For 10% off your first purchase: Get my new free ebook here: All … source
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Muscle Soreness and Recovery Tips – Relieve Muscles FAST!
NOW AVAILABLE* – PictureFit Merch! New Study on a Simply Soreness Trick: …...
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Injury Recovery Methods – Jonnie Candito vs Layne Norton
Candito’s channel: Jason Blaha Finally Admits He Is A Big … source
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Don’t pop the blister #shorts
The liquid inside the blister helps to protect the skin while it is healing. Don’t pop them!...
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