Category: Recovery & Injury Prevention
Achilles Tendon Repair
This animation illustrates the repair of a torn Achilles tendon, using threads anchored to the...
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Quadriceps Muscle Mobilization #physicaltherapy #massage
Here is quadriceps muscle soft tissue mobilization or massage technique that can help reduce knee...
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Lower Back Injury Recovery Length | HOW TO SPEED UP HEALING TIME
In this straightforward video, Dr. Rowe helps answer how long does it take for a lower back injury...
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INJURY RECOVERY FOR ATHLETES
In a period of two years I suffered four major injuries that left me no choice but to learn the...
Read More![BEST Ankle Fracture & Broken Ankle Recovery Time 2024 [25 BEST TIPS!]](https://fitness.ejikemcnelson.com/wp-content/uploads/2025/08/BEST-Ankle-Fracture-amp-Broken-Ankle-Recovery-Time-2024-25-627x376.jpg)
BEST Ankle Fracture & Broken Ankle Recovery Time 2024 [25 BEST TIPS!]
Do you have a Broken Ankle or an Ankle Fracture? Get the FASTEST ANKLE INJURY RECOVERY TIME!...
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4 Powerful Ways PRO Athletes Recover Faster (YOU CAN TOO)
Run faster and recover like Eliud Kipchoge or Jakob Ingebrigtsen with these powerful post-run...
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How to Fix Climbing's Most Common Injury
Finger injuries are very common in climbing and these types of injury are quite unique to the...
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Mayo Clinic Minute: Relief for achy wrists
Between wrist sprains, carpal tunnel syndrome and arthritis, it’s easy to see why wrist pain...
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How I Rehabbed My Back After Injury | Important Recovery Methods
Email me for online coaching & programming inquiries: theswolefessor@gmail.com Shop Lockdown:...
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Nutrition For Injury Recovery
What’s the best nutrition for injury recovery? Yes, there are things we need to consume more...
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Treatment for Non-Suicidal Self-Injury
There are several treatments that can help non-suicidal self-injury including structured programs...
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