35 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS || No Equipment

Hope you enjoy this 35 Minute Full Body Pilates Workout for Absolute Beginners. Whether you are...

What fitness equipment to buy first?

Note – I meant 5mm on the yoga mats. Not 10mm. Sorry. Just a quick video talking about what...

workout #dumbbell #shoulder #gym #bodybuilding. source

Today’s video covers simple patellar mobilization techniques you can implement if you have...

Building a strong body makes life easier!! This 30-minute no-repeat full-body functional strength...