Workout details… 1. Side to side squats 2. Reverse lunge + knee thrust 3. Crab knee tap 4. Plank hold + arm extension 5.
source
5 Exercises For A Full Body Workout At Home (No Equipment)
Workout details… 1. Side to side squats 2. Reverse lunge + knee thrust 3. Crab knee tap 4. Plank hold + arm extension 5.
source
